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Review - Carters Keep Me Dry Flannel Lap Pads, Ecru, 3 Pack

• Includes 3 pads
• 100% waterproof
• Cotton flannel surface
• Machine washable

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Once you begin menstruating, you'll need to use a pad, tampon, or both. You may want to use only pads, only tampons, or both. Most girls find it useful to use pads during days of light flow, or when their period first starts. Tampons are usually used during times of heavy flow, or while swimming and other physical activities.

Liners: A thinner pad designed for days of lighter ministration.
Pad: An absorbent piece of material worn by a girl while she is menstruating, to absorb the flow of blood from the vagina.

Instructions: The following are general instructions on how to use disposable pads.

1. Remove the pad from its wrapping.

2. Remove the paper backing from the back of the pad (and wings if applicable).

3. Pull panties down to access crotch area.

4. Firmly press the pad into the crotch of your panties (middle area which touches your vagina) quilted side up.

5. Change pads every 4-6 hours. Also change your pad if you feel leaks, or it becomes uncomfortable.

Tampons: A tampon is a disposable plug that a woman inserts into her vagina during her menstrual period to absorb the flow of blood.

Instructions: The following are general instructions on how to use disposable pads.

1. Sit or stand in a comfortable position, you can try propping your foot on the bathtub, or toilet seat. Be sure to relax, this will make insertion easier. Hold the tampon by the larger tube with the string away from your body.

2. With your other hand pull back the skin around your vagina, and position the tampon in the vaginal opening.

3. Gently push the tampon into your vagina until the outer tube is completely inside your vagina.

4. Once the outer tube is inside, use your index finger to push the inner tube through the outer tube.

5. Once the inner tube is inside, use your thumb and middle finger to remove the outer tube, leaving the string hanging outside of your vagina.
Removal: To remove the tampon site on the toilet, and gently pull the string until the tampon is out.

For more information about teen puberty, please visit http://www.myfirstbra.us.

The words "bass" and "lily pads" are almost synonymous. From the time a child begins his fishing career, he learns that bass hang out around the lily pads waiting for a minnow, frog or crawfish to happen by. Lily-pad fishing requires a lot of patience because there are usually large areas of pads and it takes time to find the fish. Pads grow in the shallows, which makes the area sensitive and dictates a quiet approach.

Experience has shown that there are certain areas among the pads more prone to hold fish than are other areas. Concentrate your fishing on these key spots and then move on to the next set of pads. If you happen to establish a pattern in the pads, then you would naturally fish your pattern in every set of pads you could find.

You already know that anytime there is a change in the shoreline or the bottom composition changes, you could find bass. The same theory holds true when lily pads are present. There could be fish where the pads start and where they stop. Try the corners and then motor out to the first major point.

When you find small pockets reaching back among the pads, it can produce a fish or two and is worth a few casts. One or two points that extend farthest into the lake might also be good. Work either side of the point and back into those pads.

When you have found a pocket going back into the pads from the outer edge give it a good working over. Then you can move into the pocket and fish it. Any tiny offshoots warrant a cast or two.

Many assortments of lily pads have small circular openings completely surrounded by pads. It's tough to get a fish out of this type of cover, but you can certainly get them to hit. Cast back and across these openings and work the lure through them.

Finally, don't forget to consider the direction of the sun. Indentations on the shady side could harbor a fish. You can easily spend most of the day around a set of pads, but the better approach is to concentrate on the highlights and high spots and then move on to different structure or another set of pads.

The old standby for lily-pad fishing is a spoon, dressed with a skirt of nylon, pork rind or plastic. These weedless spoons come with weed guards that enable you to drag the lure across the surface of the water, or you can let it sink and snake it through the pad stems. You have a choice of colors in both the spoons and the tails, and it is sometimes worth experimenting with a couple of different color combinations such as a light spoon and then a dark spoon. When a bass hits this lure, come back on it hard and fast to set the hook; strike instantly.

Plastic worms are another good bait for lily-pad fishing, and they can be rigged with or without a slip-sinker. You can crawl a worm from lily pad to lily pad, pausing to let it rest and then slither off a particular pad; or you can use a slip-sinker and let it fall beneath the pads, fishing it like a weedless spoon. When a bass hits the worm in the pads, pause a second before setting the hook.

The weedless frog is an old-time lure that has taken its share of bass. It's basically top water and should be fished around the pads as well as on top of them. You can pop it up on a pad and let it sit there for several seconds before moving it off. Do this two or three times and a bass might surprise you when it slams the lure.

Of course spinner baits are a good bet in the lily pads because they are basically weedless and can be worked in a variety of retrieves. You might want to buzz the spinner across the top of the pads or allow it to sink. Combine both retrieves by buzzing and stopping until you find the formula. When the extended wire on the spinner bait comes back beyond the hook, it is much more weedless than spinner baits with shorter span wires.

During these changing times, everyone is concerned about tomorrow and many people are living in fear of the unknown. This fear is causing unreliable hearsay, low team morale and less productivity. However, there is a solution and it is centred on one word - attitude.

Attitude originates from our beliefs. Whatever our beliefs are in ourselves, our organization, our team effectiveness and the general market place, ultimately they are reflected in our attitude. Thusly, our attitude determines how we feel. Our overall feelings lead to actions and it is those actions that achieve results.

If you are not achieving the results you want, you need to get the team involved, and deal with the underlying issues surrounding team effectiveness.

Begin by getting your entire team together, give everyone a post-it pad and ask them to write down a percentage, anywhere between 1-100%, which reflects the team effectiveness. Encourage each member of the team to answer honestly and to keep all responses confidential. Once each percentage is recorded on a post-it, fold the paper and place it in the centre of the table.

Next, gather all the papers and post them on a flip chart. Add them up and calculate the average percentage of team effectiveness. This is valuable information as it reflects how your team views their effectiveness in today's market. If the percentage is below 60%, you have some challenges ahead but allow your team to brainstorm and discover ways to improve.

On a new flip chart page, draw a line down the centre of the page from top to bottom. Draw another line from left to right near the top of the page. On the upper left side above the line, write the average % of team effectiveness (let's use 65%) and a + sign (which represents all the positive factors of team effectiveness).

On the upper right side above the line, write the difference between the Average % of team effectiveness and 100%. For example: 65% + 35% A(delta) = 100% Note the delta sign represents the areas of improvement necessary to achieve 100% team effectiveness.

Divide the team into small groups and provide each group with a flip chart page. Each group must list all the positive factors that contribute to their level of team effectiveness. In other words, what exactly have they contributed to justify 65% team effectiveness?

The groups should take approximately ten minutes to list the positive factors; then, each group will share their own list with the others. As a facilitator of team building, encourage frequent applauding. By doing so, the team is demonstrating support and creating an attitude of appreciation; therefore, changing their focus.

Next, have the groups do the same exercise on the right hand side under the delta. What can the team do to improve by 35% in order to strive for 100% team effectiveness?

After approximately ten minutes of listing areas of improvement, each group will read the list to the others, and applaud accordingly.

The next important step is to discuss the factors that are within your control and those that are not. For example, we cannot control the weather, the traffic or what people say about us.

However, we can control the manner in which we react, our thoughts, our attitudes and our self talk. Let's take a look at this list and place brackets around the factors that are not within our control. From that point forward, ignore all uncontrollable factors.

The time has arrived to gather all the categories from the original list and choose only the areas of improvement within our control. You may notice these categories are usually classified under communications, technology, policies, etc.

It is the team's responsibility to identify and then, place each area of improvement under the relevant category. Your end result will identify three to five categories that require improvement. Without a doubt, one of them will be attitude.

If time allows, have the team identify which category will impact team effectiveness the most. This area of improvement should take priority. Each group must brainstorm and draft a solution. You may allot 20 minutes for this exercise and have a member of each group present back to the rest of the team allowing for general input to the solution.

What you will find is that attitude will rank the highest return in team effectiveness. Save attitude for a final review. I suggest you create a buzz word incorporating your company, department, or team name with the word attitude.

Here is an example: to the outside world we are known as Microsoft, but there is no sense working on the outside until we fix the inside. Why not create MicroTude, and formulate a list of attitudes related to how we treat each other within the team environment. This list will inevitably focus on factors within our control.

Take this exercise one step further. Involve the groups in a discussion on how those positive attitudes will improve team effectiveness if they are implemented by all members of the team.

What is preventing your team from said implementation? Record all findings. Finally, acquire a signed commitment from each member of the team. Their signature assures their determination to implement positive change. A team of volunteers will also ensure the tasks are followed to fruition.

Don't stop there. Take the category lists from this exercise and have them typed and documented. Then, circulate it throughout the organization along with a request to add new areas of improvement and to include a signature. It is very important to support the implementation team and to keep the buzz word alive.

As a result of the foregoing exercise, dramatic improvements in both morale and team effectiveness will be apparent.

There are quite a number of baby changing tables on the market today. Since changing diapers is an unavoidable task, a changing table is probably one of the most important pieces of furniture new parents should consider for the nursery.  Here are five things parents should know about choosing the right baby changing table.

1. The most important factor in choosing a baby changing table is the tables sturdiness.  According to the Nemours Foundation, an organization dedicated to improving the health of children, parents should examine the tables construction very carefully, particularly if considering the folding style changing tables.  If the table is flimsy without much support, its a very good chance that it will not bare the constant use of changing diapers.  For all types of tables it is important to check for sharp edges and any exposed fasteners such as nails or large furniture staples.

2. All tables should be equipped with guardrails and safety straps to keep the baby secure.  There are many varieties of changing tables.  There are standalone tables as well as combination crib and dresser changing tables. There is a changing table to fit any size room and budget.  Whichever is chosen it is important to remember that the baby's safety comes first. 

3. The changing tables base should be wide enough to prevent being pulled over.  Though changing diapers is not a complicated procedure, it can be a rather hectic one.  Having to reach out for a misplaced diaper or any other changing supplies can cause a table to tip over if it is accidentally bumped.  Having a wide base can prevent this from happening.  Its a good idea to choose a table that has shelves or compartments where supplies can be stored at hands reach.

4. Choose a changing table that is proportionate to your height.  A new parent will change thousands of diapers. Experienced parents know what an excruciating task this can be.  Make sure that the table is the right height for both parents.  The tables width should be wide enough for the baby to fit comfortable.  The table top should also include a changing pad to separate the baby from the hard surface of the table.

5. Make sure that the baby furniture changing table you purchase conforms with all regulatory agencies.  Recently in California a number of baby furniture manufacturers have been sued for not complying with the state's anti toxic laws.  It seems that these manufacturers have been accused of selling products that contain a high level of  formaldehyde.  Formaldehyde is a known carcinogen and can be found in plywood, particle board, and paint.  Infants can be at risk by breathing  this noxious gas.    Check with the Juvenile Products Manufacturers Association or the North American Security Standards if you are uncertain.

Baby changing tables can make the task of changing diapers a lot easier.  These five tips should make choosing the right changing table more informative.  The most important thing to remember when choosing any product for your baby is their safety.

Breakfast, that's the key. I'd find myself in Thailand standing on the street in front of my hotel or guest house that first morning in a new city or town or village and realize that I was ravenous after yesterdays' travel. Once more down the list of options. Eat in a nice hotel dining room where the food tastes exactly like every other hotel dining room in the world or is priced several times beyond what I would like to pay?

Maybe take a chance on one of the "Farang" restaurants (that means foreigner.) A sign in English and photographs on the menu so ordering can be done by pointing. And yes, the credit card size piece of ham is as small and the eggs are as runny as they look in the picture. You can also bet that the toast will be as cold as my high school English teachers' heart. The "Thai" food won't much better because it's always carefully adulterated so as not to offend the taste buds of foreigners who don't like Thai food anyway.

No. Start walking in any direction you see people are going and take a chance on what you will find. You'll know it when you see it. Indoors, outdoors or even street side, people are sitting and eating. Better yet is if you see more than one operation serving food in an area and only one of them is busy with satisfied customers while the competition stands around contemplating a career change. If there are taxi or Tuk Tuk or Moto-Taxi drivers starting their day there, you know you've hit the mother-lode. The food will be good and the price right.

Walk in, sit down and look like a customer. Catch someones' eye and have a go at ordering. I might end up with jok (rice porridge,) khao thom (cooked rice stewed with some meat) or even some noodles in a broth if I have to resort to pointing to the next table and asking for the same. My first choice though is usually pad gra pow (pronouncing "pot kapow" with a smile on my face usually does the trick.)

The beauty of pad gra pow is that it's so simple that it's almost impossible to not do well and it can be done quickly and easily. A plate of cooked rice smothered in a stir-fry of meat and holy (or sacred) basil. It is obviously peasant food but it's exactly what is needed to get your day off to a good start.

To prepare at home, put about two tablespoons of oil into a hot pan, chop or mince about two tablespoons of garlic and about the same amount of chili peppers and drop into the hot oil. Stir the garlic and chilies until the garlic just starts to brown then add about a half pound of ground chicken (gai) or pork (moo.) Stir the mixture until it seems to dry a little then add a tablespoon of sugar and one or more tablespoons of Thai or Vietnamese fish sauce. Last, add from about one half to a full cup of fresh holy basil leaves. Give a quick stir to mix the basil in well and wilt the leaves, remove from the heat and serve over rice. If finding fresh holy basil is a problem go ahead and use sweet basil and the results will be close to the original.

In the authentic Thai restaurant, the condiment offered on the table will be nam pla prik (fish sauce with some chopped chilies and a squeeze of lime juice.) Just a few drops of this is sufficient to add some saltiness and a bit of after burn to make the meal satisfying.

When ordering, don't be afraid to ask for mai phet (not spicy) or phet nit noi (a little spicy.) A popular garnish is an egg (kai) fried sunny-side-up (dow.) Don't be frightened off by all those who say that Thai is a difficult language to learn. Try ordering pot kapow moo kai dow, mai phet for a very satisfying and authentic Thai breakfast.

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JJ Cole PWCT Review - Best Buy JJ Cole Diaper and Wipes Pod - Cocoa Tree On Sale And Discount Price!

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Review - JJ Cole Diaper and Wipes Pod - Cocoa Tree

• Changing pad included
• Attach anywhere handle
• Magnetic closure
• PVC and phthalate free
• Makes quick trips a breeze with just the bare necessities

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Review - American Baby Company Waterproof Fitted Quilted Porta-Crib Mattress Pad Cover

• Measures 24" x 38"
• Machine wash warm with like colors and use non-chlorine bleach when needed
• Tumble dry medium
• Top layer made of 100% cotton onion quilting
• 100% waterproof vinyl

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Never purchase a used jacked up truck without taking it to a shop to examine it or if you have the skill and tools put it up on a lift to examine it for yourself. Expect to find some problems, but never purchase a used jacked up truck without knowing those problems beforehand.

Once you have that jacked up truck up on a lift, check all four wheels to examine the brakes. Examine the brake pads and take off the tires to examine the brake rotors. Don't be fooled by brand new brake pads; there still could be a crack in the rotor.

One trick for determining how hard a truck has been driven is to look closely at the exhaust manifold. Broken bolts here indicate a truck which has experienced exceptionally high Exhaust Gas Temperatures. This is all kinds of bad news as such a truck may soon experience everything from worn out piston rings and burned out valves to exhaust leaks and burned out turbo chargers.

Of course, you should examine the entire engine and undercarriage for any possible leaks. Don't be dismayed by every single leak as some aren't signs are of anything serious and can be simple and cheap to fix. In fact, finding these kinds of leaks are usually opportunities to talk the price of the truck down. So start with the rear differential and go from there. A leak there indicates a pricey fix.

Bad leaks include those around the transmission can and along the rear of the transmission seal. Instead what you hope to see is a transmission that looks more clean the engine around it. This often means you're looking at a well-maintained truck.

Are there any signs of water pump leaks? This is an expensive repair, but doesn't mean the truck isn't worth buying. Sometimes you can talk the seller into offering a discount for such repair and still get yourself a good truck for the long haul.

Some other leaks to consider are antifreeze leaks from the radiator and leaks from around the pump for the power steering. Of course any oil leaks should be identified and examined. Some oil leaks aren't disasters and are again just opportunity to get the truck for cheaper; other leaks, however, mean bad news for the long-term durability of the truck.

Remember that when you agree to see a used jacked up truck, you are going to examine that truck. You are not going to buy that truck. Don't let the seller change this frame of mind. Also remember that even if you identify a few necessary repairs the truck may still be a good buy. A good used truck may just need a little love and signs of a few needed repairs may just help you get the truck for cheaper.

However, either way you must closely examine used jacked up trucks to accurately identify their condition and pay a fair price.

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Review - Naturepedic Organic Cotton Contoured Changing Pad

• Waterproof organic cotton cover - luxurious organic cotton fabric with a clear 100% polyethylene food-grade waterproof coating; non-allergenic and easy-to-clean
• Organic cotton filling - pure, natural, and chemical-free
• Firm support - features air-core, a non-toxic support layer made from 100% food-grade polyethylene
• Fire protection - non-toxic fire barrier system meets and exceeds all federal and state flammability standards without the use of potentially harmful chemicals
• Non-toxic design - no vinyl, pvc, or phthalates; no polyurethane foam; no latex or wool eliminates potential latex allergenic concerns

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Great Deals For Kalencom 1741DOOBUGCHOC On Black Friday! At Save Price And Best Promotion. Or You Can Read Review And See Compare Price List To Decision Before Get The Best Price For Kalencom 1741DOOBUGCHOC And Get A Best Purchase It On Black Friday! At This Store. You Are Coming The Right Way!! Because This Time Kalencom Quick Change Kit - Chocolate Doodlebugs In This Store Is On Sale Of Black Friday!! It So Discount To 50% For The Lowest Price And Cheapest But Good Quality 100% Amazon Guaranteed. And Very Important!, This Store Is Help You To Save Money Every Way, Because This Store Is Amazon Primary Partner Store. Qualified Orders Over 25$ Free Shipping! In 2 Days. Good luck For Purchase In This Store.

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Review - Kalencom Quick Change Kit - Chocolate Doodlebugs

• Easy to wipe and clean
• AZO free phthalates free
• One convenient kit
• Wipes storage box

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What would you do just to have an entirely healthy body? As corny as it may sound, health is, indeed, wealth. It was true when it was first said and it remains to be true now. Unfortunately, keeping good health is not as easy as it once was. Toxins are everywhere and there is no escaping them. That is why, these days, keeping your lifestyle wholesome is not enough anymore. Detoxification has become a necessity in health campaigns. It is an immensely good thing then that detox is now a more common concept than it used to be. It has transcended the halls of spas and hospitals to become available in stores and even a mainstay in your own home. Foot detox devices are the current rage among health-oriented consumers.

Foot detox is the preferable detox option because it's available to a wider audience. Not a lot of people can afford to go to spas or health institutions to avail of detox services. With detox foot bath products, you can achieve the same results as those from official detox programs without leaving your house. If, however, you do not want to purchase any of these, foot detox is now also available in salons and you'll only need to drop by to avail yourself of the service.

To undergo foot detox, there are some guidelines you need to follow. Before taking a detox foot bath, for example, you have to make sure that there are no metals attached to your body. You may not use electronic items either while undergoing foot detox. You must use plain tap water with no additives. Also, no simultaneous usage of the detox foot bath. Do not go through foot detox if you are suffering from a chronic disease, taking prescription drugs, or wearing an electromagnetic device. Pregnant and nursing women, as well as organ donors and recipients should not avail of a detox foot bath either.

Foot detox involves ion cleansing of the body and this requires a large tub of water mixed with some sea salts, and an electrode. During the detox foot bath, the interaction between the electrode and the other elements in the tub produce ions, which create a magnetic field that can counteract oppositely charged particles. Because of osmosis, this reaction enters the body by way of the feet and the ions cling to the harmful pollutants in your system to draw them out through the pores on your feet. It may sound complicated in explanation, but the process is safe and painless. It is very clear that foot detox is a great option in health maintenance.

The laminated kalencom disco dots diaper bag brings fun style to amazing function so you can get the most out of your diaper bag. Completely laminated on the outside for easy care, this diaper bag is a breeze to keep clean. A magnetic clip keeps the top flap closed and adjustable shoulder strap ensures a perfect fit for your height. Two outside pockets hold essentials like your cell phone, wallet, sunglasses, bottles and snacks for your baby. The roomy interior with pockets and matching insulated bottle bag is just the beginning! The coordinating zippered pouch and large fold-out padded changing pad finish this laminated diaper bag to make it the total package.

Disco Dots Cocoa Diaper Bag from Kalencom Discover just how stylish and efficient a diaper bag can be with the Kalencom Disco Dots Cocoa diaper bag. A spacious interior insulated interior pockets matching accessory pouch and a fold-out changing pad are just a few features that are certain to keep you organized. Incredibly easy to care for you'll wonder how you survived before the stylish Kalencom Disco Dots Cocoa diaper bag.

Kalencom backpacks and other Kalencom baby products have all of the necessities to organize the contents of your diaper bag under control! Discover just how stylish and efficient a diaper bag can be with the Kalencom Disco Dots Cocoa diaper bag. A spacious interior, insulated interior pockets, matching accessory pouch, and a fold-out changing pad are just a few features that are certain to keep you organized.

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Ah Goo Baby Review - Best Buy Ah Goo Baby - The Plush Pad Earth On Sale And Discount Price!

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Review - Ah Goo Baby - The Plush Pad Earth

• Soothing memory foam cushion
• Machine Washable and Water Repellant fabrics
• Dimensions: 2'x2' when open; 3"x10" cylinder when rolled
• Washing Instructions: Remove Memory Foam before washing and drying

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We should all understand that every area rug needs a rug pad for various good reasons. Related to this important point is that the pad should be smaller than the rug. Properly fitting a rug pad to your rug will reduce uneven wear and eliminate trip hazards that can result from the edges of your rug being lifted off the floor.

The rule of thumb for this is quite simple. Your rug pad should be approximately one inch less in size on all four sides than your rug. Most times rug sizes are under standard classifications like 6'x9' or 9'x12' when the actual size could vary within a few inches.

Let's say you just purchased or already own a rug that you were told is a 9'x12'. Well, the safest and best thing to do is to actually measure the rug. When measuring, you do not need to include the fringes, or tassels, at the end of your rug, since the rug pad should not encompass them. Your 9'x12' carpet may be an actual 8'10"x11'9". So, for this rug size, your final rug pad should measure 8'8"x11'7", or an inch less on all sides.

There are a few excellent reasons why the pad should be smaller than the rug. First, we want to avoid the edges of your rug being lifted off the floor due to the pad. This will eliminate any possible trip hazard and any premature wear to the edges of the rug. Second, it is not the most pleasant sight to walk into the room and see the pad sticking out at the edge of the rug. The fact that the pad is smaller and will not be seen creates a cleaner look.

Most rug stores and online stores do not cut to size so if you find one that does, it is to your advantage for the above reasons to request them to cut it based on the size of your rug. If not, then if you are handy and patient enough, you will be able to trim it yourself. Just be prepared to have a heavy duty pair of scissors or an cutting knife and protect your floor from possible scratches while cutting. Trimming to the proper size will protect your investment and your family for years to come.

Jim: So the first question, when you want to get started, take a step back. Why do you want to get started? What are you looking to accomplish? I'll specific it for a moment just to give you a clear example of what I'm talking about. If you want to lose weight, don't use the same language you always use. "I've got to drop 40 pounds. I've got to lose weight. I've got to start workin' out." That has negative feelings all around it. What you want to begin thinking about is what do you want to accomplish? What do you want? What weight do you want? What size clothes do you want to wear? How do you want to feel? Remember, all of these things that you want to do to get started, are ultimately for a feeling that you're going to get. So you want vibrant health. You want to wake up in the morning feeling alert. You want to be able to go in the store and buy clothes that make you feel really confident and attractive. You want to be able to walk and have people look up to you as role model of health. You want to experience more energy. You want to be more mobile. You want to be able to walk up and down the stairs comfortably. When you begin describing it this way, do you think that's going to help with motivation? As opposed to, "I've got to do that." A lot of people approach change and approach things they really, really want ultimately in their life and they talk about it like someone's got a gun to their head. "I've got to do this. I really, that's it I guess I should start to pay attention." And it's the wrong focus right from the start, okay? Why do you want to do it? Why do you want to do it? And that's why I would begin asking the question, "Why?"

And as you answer that question you make it clear in your mind, you're going to find that the how become easier. The motivation is uncovered, it's unleashed and you connect yourself to that through figuring out what it is that you want. For example, Kevin, I'm going to put you on the spot. Why do you eat well and exercise?

Kevin: Because it gives me the energy to be able to do the things that I want to do.

Jim: Sure. Go on. What else?

Kevin: Very specifically it allows me to get up and exercise, and be able to use my mind and be able to create the things that I like to create and be able to really influence as many people as humanly possible.

Jim: Sure. And how does that make you feel? When you influence people?

Kevin: Awesome.

Jim: Yeah. Notice, it goes right to, you feel that. You see, this is the important thing.

We are run by our unconscious minds, that's what runs the majority. Imagine if you had to remind yourself to breathe. It would last about five minutes, right? Remember, our unconscious minds run things. This is the important thing to understand, the unconscious mind operates through associations, through connections. Kevin, when you explained why you eat well, there's emotion to it. You could hear it in your voice. All of a sudden, it took you about a minute to get to, "I feel awesome."

Kevin: Yeah.

Jim: And you say it congruently and you feel it. Now a lot of times when people say, [grumpy voice] "How do I get started?" You hear it in their voice, there's a perception, there's an association to getting healthy that is, for lack of a better word, negative. And that's what diets become, that's what working out becomes. It becomes negative. You feel like you're missing out. You feel deprived. You feel bored. And that's what working out and eating healthy and losing weight is for a lot of people. And if that's the case, that's the first thing that we need to address. Because the people that I found out have made changes permanently are ones that changed what health means, what having this new ideal body means. And so that's what I suggest to you. It's not as glamorous. It's not as glamorous as waking up tomorrow and running ten miles and saying, "I just ran ten miles, I'm on my way." That lasts for two or three days and then you stop and go back into your old patterns. I'm going to suggest that you take a few moments, and this is the exercise you do. You take a few moments with a pad of paper and pen and write down what you're going to get, how your life is going to change, how the quality of your life is going to improve, from having this new lifestyle, these new behaviors, these new habits, this new body.

Now Kevin, you already live it. I live it. People that have changed their bodies and that naturally eat in the way that gives them the body and the level of health that they want, they've made these associations and these changes. Some people are lucky enough to have been born with this and grow up with it, and some people have to learn how to do it. It's just a process of learning. Once it happens it becomes natural, it becomes automatic. Because the change you want, that's ultimately going to work for you, long-term permanently, is the change you don't have to think about. Kevin, do you have to be real strict with yourself on how you eat and how you exercise now?

Kevin: Not anymore.

Jim: Right, it just becomes automatic. It's just a behavior. So I want you to realize that good or bad behaviors, it's not like one is easier than the other. Our culture kind of pushes some, we're conditioned some that's why it seems that way. But once you make your own connections and you realize how good it feels, how good it can feel to be and have the body you want in a way that feels good to you and works for you, all of a sudden it becomes obvious, it becomes natural. So that's what I would suggest for that person. Why do you want to make this happen? Come up with the reasons. Find some compelling reasons why you want this body. Give it the attention and the energy you would give it if I said to you, "How do you get started? You run ten miles every day." Give it that sort of focus and energy and you'll find you're going to unleash a lot more permanent motivation, than you have probably felt in the past.